40 compounds mapped

Red-blue-purple flavonoid pigments in blueberries, blackberries, black raspberries, elderberries, and red cabbage. Studied in endothelial function and cognitive aging; rapidly metabolized so whole-food intake is preferred over extracts.

Discover 0 whole food sources of Apigenin, certified organic growers, and the latest longevity research on this bioactive compound.

Red xanthophyll carotenoid produced by the microalga Haematococcus pluvialis and concentrated in salmon, krill, and shrimp that feed on it. Lipid-soluble antioxidant studied for mitochondrial function, skin UV protection, and exercise endurance.

Discover 0 whole food sources of Berberine, certified organic growers, and the latest longevity research on this bioactive compound.

Essential nutrient from eggs, liver, soybeans, and fish. Precursor to acetylcholine and the methyl donor betaine; critical for methylation, membrane phospholipids, and liver lipid export. Most adults fall short of the adequate intake.

Lipid-soluble electron carrier in the mitochondrial electron transport chain, present in organ meats, sardines, mackerel, and in lower amounts across most tissues. Endogenous synthesis declines with age. Ubiquinol (reduced form) is the active antioxidant species.

Active compound in turmeric root. Anti-inflammatory, antioxidant.

Epigallocatechin gallate. Catechin from green tea. Antioxidant, metabolic benefits.

Discover 3 whole food sources of Ellagitannins, certified organic growers, and the latest longevity research on this bioactive compound.

Discover 1 whole food sources of Ergothioneine, certified organic growers, and the latest longevity research on this bioactive compound.

Polyphenol found in strawberries, apples. Senolytic. Removes senescent cells.

Discover 1 whole food sources of Glucoraphanin, certified organic growers, and the latest longevity research on this bioactive compound.

Flavanone glycoside abundant in the peel and pulp of oranges, lemons, and other citrus. Studied for microvascular function, endothelial health, and metabolic parameters. Metabolized to hesperetin, which reaches circulation.

Discover 1 whole food sources of Hydroxytyrosol, certified organic growers, and the latest longevity research on this bioactive compound.

Discover 1 whole food sources of Kaempferol, certified organic growers, and the latest longevity research on this bioactive compound.

Flavone found in celery, parsley, chamomile, and artichoke. Studied for senolytic activity (clearance of senescent cells) and neuroinflammation modulation. Often discussed alongside fisetin and quercetin in the senolytic literature.

Red tetraterpene carotenoid concentrated in cooked tomatoes, watermelon, and pink grapefruit. Studied in cardiovascular health and prostate cancer epidemiology. Bioavailability improves with fat and heat processing.

Indoleamine synthesized from tryptophan in the pineal gland and present in foods including pistachios, tart cherries, and eggs. Circadian regulator and potent mitochondrial antioxidant. Food-sourced doses are orders of magnitude lower than supplement doses.

Metformin: longevity research, bioavailability, and emerging evidence from peer-reviewed studies.

Discover 0 whole food sources of Niacin (Vitamin B3), certified organic growers, and the latest longevity research on this bioactive compound.

Nicotinamide mononucleotide. NAD+ precursor studied for mitochondrial function.

Discover 0 whole food sources of NR (Nicotinamide Riboside), certified organic growers, and the latest longevity research on this bioactive compound.

Pungent phenolic compound in high-quality extra-virgin olive oil responsible for the throat-burn sensation. Inhibits COX-1/COX-2 in a manner mechanistically similar to ibuprofen. Studied for anti-inflammatory and autophagy-related effects.

Bitter secoiridoid polyphenol from olive leaves and unripe olives (highest in early-harvest extra-virgin olive oil). Studied for AMPK activation, blood pressure, and lipid oxidation. Hydrolyzes to hydroxytyrosol in vivo.

Discover 1 whole food sources of Pterostilbene, certified organic growers, and the latest longevity research on this bioactive compound.

Redox cofactor found in natto, parsley, green tea, and human breast milk. Studied for stimulation of mitochondrial biogenesis via PGC-1α signaling. Typical dietary intake is well below research doses used in trials.

Flavonoid found in apples, onions, berries. Senolytic properties.

Polyphenol found in red grapes, wine, and berries. Studied for sirtuin activation and longevity.

Polyamine compound. Induces autophagy. Found in aged cheese, mushrooms, wheat germ.

Isothiocyanate from cruciferous vegetables. Activates Nrf2 pathway.

Sulfur-containing amino acid concentrated in seafood and meats; synthesized endogenously. A 2023 Science paper (Singh et al., Columbia) reported taurine deficiency as a driver of aging and supplementation extending lifespan in mice, non-human primates, and middle-aged worms.

Reddish polyphenols formed during black tea oxidation from catechin precursors (including EGCG). Studied for cardiovascular markers and lipid metabolism. Unique to fermented/oxidized teas — not present in green tea.

Discover 2 whole food sources of TMG (Trimethylglycine), certified organic growers, and the latest longevity research on this bioactive compound.

Discover 2 whole food sources of Urolithin A, certified organic growers, and the latest longevity research on this bioactive compound.

Pentacyclic triterpenoid in apple peels, basil, rosemary, and holy basil (tulsi). Studied for muscle maintenance and metabolic effects; animal work shows attenuation of muscle atrophy and improvements in glucose handling.