Longevity Foods Directory

The food that becomes
the supplement

A living directory of growers, foods, and the compounds they produce — mapped to the science of longevity.

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Verified growers
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Compounds mapped
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Precursor chains

The science

Eat the food
that makes
the molecule

Some supplements are the end of a chain. Your body converts upstream foods into the same compound — often more effectively, with natural co-factors intact.

01
Find your target compound
Browse compounds linked to longevity pathways — NAD⁺, sirtuins, AMPK, and mitophagy.
02
Trace the precursor chain
See which foods your body converts upstream. Some chains are short; others span three steps.
03
Find a verified grower
Locate farms using stress-inducing methods — dry-farming, organic, high-altitude — that raise compound concentrations.

NAD⁺ precursor chain

Tryptophan
Turkey, eggs, oats, pumpkin seeds
Food
body converts via kynurenine pathway
Niacin (B3)
Mushrooms, liver, tuna, avocado
Food
converted in intestine + liver
NR → NMN
Edamame, broccoli, avocado, cucumber
Precursor
final conversion to NAD⁺
NAD⁺
Target — sirtuin activation, DNA repair
Target

Featured foods

Stressed, potent, verified

Foods will appear here once the database is connected.

Know a grower?
Add them to the map.

This directory is only as good as its community. If you grow, source, or research high-compound foods — we want to hear from you.

Submit a growerView on GitHub