Longevity pathway
A cellular recycling process where damaged proteins and organelles are broken down and reused. Studied as a core mechanism of longevity — induced by fasting, caloric restriction, and specific polyphenols.
Source: Wikipedia
Each compound is linked to its known food sources. Click through for citations and precursor chains.
Pungent phenolic compound in high-quality extra-virgin olive oil responsible for the throat-burn sensation. Inhibits COX-1/COX-2 in a manner mechanistically similar to ibuprofen. Studied for anti-inflammatory and autophagy-related effects.
Polyamine compound. Induces autophagy. Found in aged cheese, mushrooms, wheat germ.