Natto

Glycine max (fermented)

traditional-ferment · B. subtilis natto

Fermented soybean product and the richest dietary source of spermidine (up to 25mg/100g). Also contains MK-7 (menaquinone-7, vitamin K2). Traditional Japanese fermentation using Bacillus subtilis natto.

Compounds in this food

Pyrroloquinoline Quinone (PQQ)

mitochondrial

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Research citations

Spermine and spermidine are concentrated in food

Soda K et al. · International Journal of Food Sciences and Nutrition · 2009

peer-reviewedDOI →

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