Longevity pathway

Nrf2

Nuclear factor erythroid 2–related factor 2 — a master regulator of antioxidant defense genes. Activation increases cellular resistance to oxidative stress and is a major target of compounds like sulforaphane.

Source: Wikipedia

2 compounds on this pathway

Each compound is linked to its known food sources. Click through for citations and precursor chains.

Glucoraphanin

Discover 1 whole food sources of Glucoraphanin, certified organic growers, and the latest longevity research on this bioactive compound.

Broccoli Sprouts

Sulforaphane

Isothiocyanate from cruciferous vegetables. Activates Nrf2 pathway.

BroccoliBroccoli SproutsKale