Longevity pathway

NAD+

Nicotinamide adenine dinucleotide — a coenzyme central to cellular metabolism and a substrate for sirtuins and PARPs. NAD+ levels decline with age; dietary precursors include nicotinamide riboside and NMN.

Source: Wikipedia

4 compounds on this pathway

Each compound is linked to its known food sources. Click through for citations and precursor chains.

Apigenin

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ParsleyCeleryChamomile

Niacin (Vitamin B3)

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NMN

Nicotinamide mononucleotide. NAD+ precursor studied for mitochondrial function.

EdamameAvocado

NR (Nicotinamide Riboside)

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No food sources mapped yet