Longevity pathway
Mechanistic Target of Rapamycin — a kinase integrating nutrient signals that regulates cell growth and protein synthesis. Chronic mTOR activation inhibits autophagy; its inhibition (e.g., by rapamycin) extends lifespan in multiple organisms.
Source: Wikipedia
Each compound is linked to its known food sources. Click through for citations and precursor chains.
Active compound in turmeric root. Anti-inflammatory, antioxidant.
Pentacyclic triterpenoid in apple peels, basil, rosemary, and holy basil (tulsi). Studied for muscle maintenance and metabolic effects; animal work shows attenuation of muscle atrophy and improvements in glucose handling.
Glucagon-like peptide-1 agonist. Studied for metabolic and longevity benefits.