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Avocado

Persea americana

organic · tree-ripened

Measurable NMN content alongside NR. Also a source of TMG (betaine). The fat matrix may improve absorption of fat-soluble co-factors. One of few foods containing multiple NAD+ precursors simultaneously.

Compounds in this food

7 growers

Avoganic
Unverified
Carpinteria, CA, US
Certification: CCOF
COXCOR LLC dba Kane Plantation Avocados
Unverified
Honaunau, HI, US
Certification: CCOF
Zephyr Mountain Grove
Unverified
Wildomar, CA, US
Certification: CCOF
Del Rey Avocado
Unverified
Fallbrook, CA, US
Certification: CCOF
Avocadoscions.com
Unverified
Los Angeles, CA, US
Certification: CCOF
JR Organics
Unverified
Escondido, CA, US
Certification: CCOF
Grateful Davis Organic Farm
Unverified
Rainbow, CA, US
Certification: CCOF

Growing method sources

Documented — confirmed by certification body, lab test, or published standard
Grower claims — stated on grower website or marketing materials; not independently verified
Inferred — based on regional conditions, growing category, or certification type; not directly confirmed

Research citations

Direct evidence for the presence of NMN in various foods
Makino T et al. · Food Chemistry · 2019
peer-reviewed
Avocado cited as NMN food source

Not medical advice. Virisource is not affiliated with any cited authors or institutions.